Check-in (Mom, Dad, &/or as a whole)

• This is an opportunity to say as much or as little as you prefer. Let me know how things are going, physically, emotionally, with you, within both of you, and what you would like 

  • Buds - what is coming up that you would like me to be aware of?

  • Roses - What are some things to celebrate?

  • Thorns - what are some things you are struggling with that you would like help with?

  • Postpartum Mental Health Checklist

Baby feeding Assessment

Baby development//weight gain assessment

Baby bottle cleaning flow setup

Poop/diaper assessment

Baby sleep assessment

Birthing Parent care

• Setting up a bath soak (sitz bath, depending)

• Breastfeeding/bottle-feeding support (also for dad!)

• Setting up a vaginal steam

• In-home Foot scrub, massage & bath

• Homemade Hand/Foot scrub, whipped cocoa body butter, herbal bath soak bag

• Head, Shoulder, hand, foot massage

• Checking in on water/tea intake

• Nourishment

• 30-second NY minute (3 deep breaths with essential oil on hands in front)

• Set up a moment of silence, yoga, talking about your birth experience, anything/everything in regards to your stepping into motherhood

• Postpartum Mental Health Checklist (we can do together) ((attached))

• Creating space for a nap! If so desired!