Potential Daily Schedule
01
MIND
-
-
Check-in (Mom, Dad, &/or as a whole)
-
This is an opportunity to say as much or as little as you prefer. Let me know how things are going, physically, emotionally, with you, within both of you, and what you would like
-
Buds - what is coming up that you would like me to be aware of?
-
Roses - What are some things to celebrate?
-
Thorns - what are some things you are struggling with that you would like help with?
-
Postpartum Mental Health Checklist
-
-
-
02
INFANT
-
-
Baby feeding Assessment
-
Baby development//weight gain assessment
-
Baby bottle cleaning flow setup
-
Poop/diaper assessment
-
Baby sleep assessment
-
Holding/looking after while parents take care of themselves
-
03
BODY
-
-
Birthing Parent care
-
Setting up a bath soak (sitz bath, depending)
-
Breastfeeding/bottle-feeding support (also for dad!)
-
Setting up a vaginal steam
-
In-home Foot scrub, massage & bath
-
Homemade Hand/Foot scrub, whipped cocoa body butter, herbal bath soak bag
-
Head, Shoulder, hand, foot massage
-
-
Checking in on water/tea intake
-
Nourishment
-
30-second NY minute (3 deep breaths with essential oil on hands in front)
-
Set up a moment of silence, yoga, talking about your birth experience, anything/everything regarding your stepping into motherhood
-
Postpartum Mental Health Checklist (we can do together) ((attached))
-
Creating space for a nap! If so desired!​​​
-
-
04
Non-birthing Parent Care
- Non-birthing Parent Care​
-
Becoming a parent is a profound shift—for everyone, not just the person who gave birth. This support is designed specifically for partners, fathers, and nonbirthing parents navigating their own transition into parenthood.
-
Sessions can include:
-
Building confidence in caregiving and reading baby's cues
-
Processing identity shifts, relationship changes, and return-to-work transitions
-
A judgment-free space to ask questions and find your rhythm
-
-
-